Spray Third Eye Chakra Spray while stating your intentions.
Affirmation;
I am in touch with my inner guidance.
I listen to my deepest wisdom.
I seek to understand and to learn from my life experiences.
I am wise, intuitive, and connected with my inner guide.
I nurture my spirit.
I trust my intuition.
I forgive the past and learn what was there for me to learn.
I forgive myself.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to inspiration and bliss.
My life moves effortlessly.
I am at peace.
I am the source of my truth and my love.
In order to open the Third Eye chakra we can practice:
Color Therapy: Eating purple/indigo foods, wearing purple/ indigo colors.
Visualizing purple/indigo, soothing energy during meditation.
Sound therapy: Chant KSHAM during meditation. 426 Hz Frequency Binaural Beats, Bells, Windchimes Related to light. Meditate in natural sunlight, practice sungazing take a break from