Root Chakra Spray while stating your intentions.
Root - I am
Healing Affirmation
Money flows to me.
The Universe will always provide for me.
I claim good health
I claim a healthy body
Affirmations:
I am here and I am safe.
I am nourished and supported by Mother Earth.
I am safe, Protected and guided in this world.
I release any doubts and fears.
With every breath, I release the anxiety and fear within me.
The Earth supports me and meets my needs.
I am financially free.
I love my body and trust its wisdom.
I am at home in my own body.
I am immersed in abundance.
Root Chakra Meditation
I am connected to all that is around me. This connection gives me a strong foundation and does not hold be back. Security and stability in life allow me to move with both confidence and connection to who I am.
Ylang Ylang is known to aid in Emotional Release
Cinnamon
Patchouli
Cedarwood
Ginger
Clove
Black Tourmaline and Red Jasper infused Water
Location is at the base of the spine.
Earth element.
Color Red.
Spray Solar Plexus Chakra Spray while stating your intentions.
Affirmation;.
I am free from power struggles.
I am powerful.
I use my power for good.
I honor the power within myself.
I accomplish tasks easily and effortlessly.
The fire within me burns through all blocks and fears.
I can do everything that I desire.
I stand in my Power.
I am strong.
I release judgement of other and myself. I am manifesting easily and gracefully.
I am worthy of love, kindness and respect.
I am the embodiment of inner peace and confidence.
Spray
Yellow Jade- Emotional stability
Lemon
Grapefruit
Heart Chakra Spray while stating your intentions.
Affirmation; My heart is open to receive the energy of love.
Helichrysum is known for Love and Acceptance
Ylang Ylang is known to aid in Emotional Release
Bergamot is known to help Balance and promote Harmony
In order to open the heart chakra we can practice:
Acknowledging different parts of yourself that are at play in our daily life; some easy to recognize, some may be hiding in our shadow with guilt and shame or anger.
Honoring and accepting the different aspects of our personality.
Learning how to provide self-love
Working out inner conflicts
Learning how to make workable alliances with parts of yourself that tend to resist.
Taming our inner critic and be less judgmental towards oneself.
Spray Throat Chakra Spray while stating your intentions.
Affirmation;.
I hear and speak the truth.
I am expressing myself with clear intent.
Creativity flows in and through me.
I am an important voice in the world and my vice is heard.
I speak my truth clearly.
I love to share my experiences and wisdom I know when it is time to listen.
I listen to my body my feelings to know what my truth is.
I am safe and trust others to allow me to express myself truthfully.
I live in my truth, I communicate my truth, I am the truth.
I express my love and goodness each time I speak.
Spray
Blue Howlite- Communication
Blue Chalcedony-Voice of the body
Lapis Lazuli - Wisdom, Enlightenment, Third Eye
Frankincense
Eucalyptus
Spray Third Eye Chakra Spray while stating your intentions.
Affirmation;
I am in touch with my inner guidance.
I listen to my deepest wisdom.
I seek to understand and to learn from my life experiences.
I am wise, intuitive, and connected with my inner guide.
I nurture my spirit.
I trust my intuition.
I forgive the past and learn what was there for me to learn.
I forgive myself.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to inspiration and bliss.
My life moves effortlessly.
I am at peace.
I am the source of my truth and my love.
In order to open the Third Eye chakra we can practice:
Color Therapy: Eating purple/indigo foods, wearing purple/ indigo colors.
Visualizing purple/indigo, soothing energy during meditation.
Sound therapy: Chant KSHAM during meditation. 426 Hz Frequency Binaural Beats, Bells, Windchimes Related to light. Meditate in natural sunlight, practice sungazing take a break from tv, phones and screens.
Spray
Amethyst- Balance Mood
Fluorite - Peace, Bliss, Calming, Cleansing, Purifying
Lapis Lazuli - Wisdom, Enlightenment, Third Eye
Lavender
Chamomile
Spray Third Eye Chakra Spray while stating your intentions.
Affirmation;
I am in touch with my inner guidance.
I listen to my deepest wisdom.
I seek to understand and to learn from my life experiences.
I am wise, intuitive, and connected with my inner guide.
I nurture my spirit.
I trust my intuition.
I forgive the past and learn what was there for me to learn.
I forgive myself.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to inspiration and bliss.
My life moves effortlessly.
I am at peace.
I am the source of my truth and my love.
In order to open the Third Eye chakra we can practice:
Color Therapy: Eating purple/indigo foods, wearing purple/ indigo colors.
Visualizing purple/indigo, soothing energy during meditation.
Sound therapy: Chant KSHAM during meditation. 426 Hz Frequency Binaural Beats, Bells, Windchimes Related to light. Meditate in natural sunlight, practice sungazing take a break from tv, phones and screens.
Spray
Amethyst- Balance Mood
Fluorite - Peace, Bliss, Calming, Cleansing, Purifying
Lapis Lazuli - Wisdom, Enlightenment, Third Eye
Lavender
Chamomile
Spray Crown Chakra Spray while stating your intentions.
Affirmation;
I go beyond my limiting beliefs and accept myself totally.
I honor my body as the temple that nourishes my soul.
I am divinely guided and inspired.
I am infinite and boundless.
In order to open the Crown chakra we can practice:
Body Parts- Top of head, Brain, Nervous system, & lymphatic system
Imbalance- Depression, Alienation, Senility, Eczema, & Neuralgia
Element- Light
Yoga- Half Lotus
Food- Mushrooms, Coconut, Garlic, and Ginger.
Spray:
*I honor the divine within myself
-Crystal quartz and Moon Stone
-100% therapeutic grade essential oils; Ginger & Ylang Ylang